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Diet After Nose Surgery

February 5, 2021February 5, 2021 Lydia Butler

After nose surgery, usually makes a person feel hungry. Find out which foods need to chew and squeeze which are the best type of foods. Fluids and soup consumption administered systematically.

Do Not Forget The Fiber Intake

In addition to taking soft foods which are priority, do not forget the consumption of fiber foods. In some people, after nose surgery, due to reduced mobility, or the effects of drugs, the symptoms of constipation in people may be seen, then, consumption of fibrous material will reduce this complication.

Before surgery, your hand when you chew, put on the nose. Chew slowly with your hand, move around. In normal mode, this motion is normal, but after surgery, the purpose of reducing the complications of nose surgery. This thread is supposed to get your diet intake restricted from liquids or soft foods, but also means a lack of pressure on the nose, which is why taking a chewable food can be limited.

The Absence Of Alcohol And Caffeine

The consumption of alcoholic beverages and caffeinated content just a few days after rhinoplasty is prohibited. Alcohol thins the blood and the risk of bleeding, blood clots, blood under the skin and swelling after nose surgery increases buildup. Caffeine increases blood pressure, and there are problems for the patient.

Consumption of Salt

The large amount of salt and sodium in food, resulting in more water and maintaining inflation should be. But the amount of salt intake is not a major concern for patients. The best thing to do if you are consuming salt is to see a doctor if necessary, another ingredient to add to your diet.

After nose surgery, the consumption of fruits and vegetables, fresh and natural drinks, is the best diet. With the absorption of these substances, the complications of nose surgery to a minimum and the recovery time will be shorter.

Diet is different for each individual. Your doctor on how to eat and have food, and what not to do after nose surgery, can help.

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The Best Foods To Eat After Liposuction

February 4, 2021February 5, 2021 Lydia Butler

Liposuction is one of the most frequently requested cosmetic surgery procedures. Sculpting the body through liposuction will improve the appearance and contour of the body. Many people report a marked improvement in self-esteem after undergoing liposuction. On the other hand, one of the common misconceptions about liposuction is that it is possible to return to the same old habits that led to the decision to undertake liposuction. Maintaining results after liposuction surgery requires the adoption of certain lifestyle modifications.

Patients often wonder if there is a special diet to adopt after liposuction surgery. In general, a correct and balanced diet will significantly prevent weight gain by maintaining unhealthy eating habits.

The importance of diet to maintain liposuction results

Many people are wondering about the place of the diet in liposuction: First of all, you should know that the diet is necessary only in case of excess weight. Liposuction makes it possible to reshape the silhouette by removing localized excess fat such as a protruding belly, saddlebags or overweight thighs, for example. But this liposuction does not remove the excess fat disseminated throughout the body responsible for a too thick silhouette. It is the diet that will make it possible to refine the silhouette overall. This is why there is reason to ask the question about the diet to adopt after liposuction, here are some main points.

What diet after liposuction?

Foods to choose

Here are some foods to choose from after liposuction and which should never be missing at your table:

The fruits

At least 150-180 g of fruit should be consumed per day. The important thing is that they are seasonal, uncooked, and always eaten raw;

The vegetables

The daily vegetable requirement is equivalent to approximately 350/450 grams. You can eat carrots, broccoli, tomatoes, or drink pure vegetable juice. Don’t forget to vary the vegetables, to make sure you assimilate all the necessary nutrients;

The cereals

It is best to eat whole grains. You have the choice between rice, pasta, oats or cereals for breakfast;

Foods rich in protein

These nutrients are the fundamentals along with carbohydrates and fats. Whether they are of animal or plant origin, it is a good habit to consume at least 150/180 grams per day.

Dairy products

They are to be consumed in moderation. So even if you prefer low-fat yogurts and cheeses, and if you don’t have an intolerance, go for a good cup of milk;

Foods to avoid

Liposuction is usually and almost always accompanied by a positive psychological effect. As a result, it would be the trigger initiated by the intervention which is the real catalyst to facilitate subsequent weight loss and the adoption of new eating habits. These habits are mainly based on reducing or even stopping the consumption of certain foods which are:

Saturated fat

In addition to their high calorie intake, saturated fat can increase cholesterol levels and is associated with many cardiovascular complications. Experts recommend not to exceed 7% of the daily calorie intake in the form of saturated fat. These are hidden in many processed or fried foods such as crisps, sausages, hamburger, French fries, etc., as well as in baked goods and meats high in fat.

Fast sugars

Eating foods that are too sweet can lead to further weight gain in the form of fat. It would therefore be wise to control the consumption of refined carbohydrates and other sweets, without however falling into deprivation.

The alcohol

The consumption of alcoholic beverages is prohibited during the first days following liposuction but it can be resumed gradually after a week. Remember that alcoholic beverages are mostly very high in empty calories, synonymous with significant energy intake and devoid of any nutritional value. On the other hand, alcohol consumption encourages snacking and promotes the ingestion of fatty and high-calorie foods such as cheeses, appetizers, salted biscuits, etc. likely to alter the results of liposuction.

Liposuction results can be compromised and you may put on weight after this procedure by resuming old unhealthy eating habits. It is an invasive procedure that is costly and time consuming. So protect your investment and start considering lifestyle changes before your surgery.…

The Best Foods After A Rhinoplasty

February 3, 2021February 5, 2021 Lydia Butler

Rhinoplasty is a more popular surgery with each passing year. And when something becomes popular, people start consulting things on the Internet instead of word of mouth, creating important and at the same time simple questions, such as what a person in rehab should eat after a rhinoplasty.

We should not take aspirin or similar drugs that contain the same components , both two weeks before the intervention and two weeks after
Avoid smoking as much as possible , or not smoking directly, during the same periods as aspirin.
It is not recommended to go to the hospital with jewelry on, clothes with buttons or painted nails. The use of comfortable and simple clothing is recommended.
After the operation, it is advisable to drink an optimal amount of water per day, at least 2 liters. You can have juices or soft drinks without gas, although water is more recommended. Alcoholic beverages, tea and coffee should not be consumed.
It is advisable to increase the daily dose of Vitamin C
It is normal to experience a slight increase in temperature (38 degrees) in the first 48 hours after the operation.
Avoid any type of high effort and sports for a minimum of three weeks.
Under no circumstances should the compression bandage be removed in the area of the operation.

Recommended foods

Since it is convenient to increase vitamin C, one of the most recommended foods is Oranges, both squeezed and natural.
It is convenient to include foods that are easy to eat and with plenty of water, such as fruits cut into thin pieces.
The majority of the diet will consist of easy-to-chew purees and fish.
Another part of the diet will contain large amounts of protein, white fish and any type of derivative with calcium.
Peaches, pears, and plums are great for avoiding the usual constipation from medications.

As you can see, the variety is quite wide, and therefore I have not been able to specify in any specific food, beyond fruits for vitamin C and fiber. For the rest, on our website you can find a multitude of recipes with a simple texture, such as Creams and Purees that will allow you a slight and healthy recovery.

It is not advisable to resume the exercise routines and personalized diet that you have with us until the doctor confirms that the rehabilitation has been a success and we can no longer be conditioned.

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