Liposuction is one of the most frequently requested cosmetic surgery procedures. Sculpting the body through liposuction will improve the appearance and contour of the body. Many people report a marked improvement in self-esteem after undergoing liposuction. On the other hand, one of the common misconceptions about liposuction is that it is possible to return to the same old habits that led to the decision to undertake liposuction. Maintaining results after liposuction surgery requires the adoption of certain lifestyle modifications.
Patients often wonder if there is a special diet to adopt after liposuction surgery. In general, a correct and balanced diet will significantly prevent weight gain by maintaining unhealthy eating habits.
The importance of diet to maintain liposuction results
Many people are wondering about the place of the diet in liposuction: First of all, you should know that the diet is necessary only in case of excess weight. Liposuction makes it possible to reshape the silhouette by removing localized excess fat such as a protruding belly, saddlebags or overweight thighs, for example. But this liposuction does not remove the excess fat disseminated throughout the body responsible for a too thick silhouette. It is the diet that will make it possible to refine the silhouette overall. This is why there is reason to ask the question about the diet to adopt after liposuction, here are some main points.
What diet after liposuction?
Foods to choose
Here are some foods to choose from after liposuction and which should never be missing at your table:
- At least 150-180 g of fruit should be consumed per day. The important thing is that they are seasonal, uncooked, and always eaten raw;
The daily vegetable requirement is equivalent to approximately 350/450 grams. You can eat carrots, broccoli, tomatoes, or drink pure vegetable juice. Don’t forget to vary the vegetables, to make sure you assimilate all the necessary nutrients;
It is best to eat whole grains. You have the choice between rice, pasta, oats or cereals for breakfast;
Foods rich in protein
These nutrients are the fundamentals along with carbohydrates and fats. Whether they are of animal or plant origin, it is a good habit to consume at least 150/180 grams per day.
They are to be consumed in moderation. So even if you prefer low-fat yogurts and cheeses, and if you don’t have an intolerance, go for a good cup of milk;
Foods to avoid
Liposuction is usually and almost always accompanied by a positive psychological effect. As a result, it would be the trigger initiated by the intervention which is the real catalyst to facilitate subsequent weight loss and the adoption of new eating habits. These habits are mainly based on reducing or even stopping the consumption of certain foods which are:
In addition to their high calorie intake, saturated fat can increase cholesterol levels and is associated with many cardiovascular complications. Experts recommend not to exceed 7% of the daily calorie intake in the form of saturated fat. These are hidden in many processed or fried foods such as crisps, sausages, hamburger, French fries, etc., as well as in baked goods and meats high in fat.
Eating foods that are too sweet can lead to further weight gain in the form of fat. It would therefore be wise to control the consumption of refined carbohydrates and other sweets, without however falling into deprivation.
The consumption of alcoholic beverages is prohibited during the first days following liposuction but it can be resumed gradually after a week. Remember that alcoholic beverages are mostly very high in empty calories, synonymous with significant energy intake and devoid of any nutritional value. On the other hand, alcohol consumption encourages snacking and promotes the ingestion of fatty and high-calorie foods such as cheeses, appetizers, salted biscuits, etc. likely to alter the results of liposuction.
Liposuction results can be compromised and you may put on weight after this procedure by resuming old unhealthy eating habits. It is an invasive procedure that is costly and time consuming. So protect your investment and start considering lifestyle changes before your surgery.…